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Re: Back to Running
In January, I started a Couch to 5k plan as a very overweight person with no past running experience - I ran 3 days a week on the treadmill during the winter months following the plan - once the weat…1 -
Re: October (2016) Running Challenge
I'm in the same boat - my first is the Indy Mini in May 2017 - I can't decide between Higdon, Hansens or the 80/20 training plans - I'm leaning 80/20 but I had success with Higdon's 10K plan, so I'm …1 -
Re: October (2016) Running Challenge
@BeeerRunner thanks for the tips - most helpful1 -
Re: October (2016) Running Challenge
I'm gonna do the same - read through the training plan chapter last night for a half - still haven't decided between 80/20, Higdon or Hansen...1 -
Re: October (2016) Running Challenge
Thank you!!! :) It's been well worth it ... I started with food changes, added in P90 and the 21 Day Fix for exercise after I lost the first 30 lbs, and started running 3 times a week in January 2016…6
