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Help With The Next Step
In June I started down a path to get my body to a healthier place - I started at 315lbs waist size 48/52 - I changed my eating to clean (proteins, vegetables, fruits, nothing processed) and lost 40 lbs - at that point I felt like I could start working out and started doing P90 and the 21 Day Fix - in total I have lost…
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App for Scheduling and Tracking Workouts
I am now at the point where I am running 3 times a week and doing some form of cross training dvd at home (P90/21 Day Fix/PiYo/Body Revolution) - feels good to finally be active again :) I use a Charge HR to get an approximate calorie count during workouts (using a timed session). That gets sync'ed to the FitBit website,…
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PiYo Help
I have just started PiYo and actually really like the workouts - I have done Align, Lower and Upper a couple of times each. I do feel at times my alignment is not correct - Down Dog shifts everytime, Warrior 1 and 2 and Triangle all feel too easy sometimes. Any tips for how to verify my alignment? I was looking online at…
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Next Step?
Five weeks ago I got Autumn Calabrese's "21 Day Fix" - I have been following her Clean Eating Diet food list while sticking to the MyFitnessPal calorie counter (so not using her containers for tracking food but just counting calories sticking to clean ingredients). In five weeks I have dropped 30 pounds so I am going to…
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Need A Fitness Plan Suggestion
Five weeks ago I got Autumn Calabrese's "21 Day Fix" - I have been following her Clean Eating Diet food list while sticking to the MyFitnessPal calorie counter (so not using her containers for tracking food but just counting calories sticking to clean ingredients). In five weeks I have dropped 30 pounds so I am going to…
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Water Alternative
I am trying to stick to the 8 cups of water a day but I am not a fan of water - I like some flavor in what I drink. I am looking for healthier alternatives to water to drink (not to replace water but to supplement it throughout the day). I like the powerade zero's but way too much sodium. Any flavored waters that are not…
