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Re: Jogging
I was 250 lbs when I started running this past January - I followed a Couch-to-5k plan (google it) and 3+ months later I am up to 2.5 miles without walking and down to 217 - follow the plan, listen t…1 -
Re: DDP Yoga
I haven't tried DDP Yoga - I have done PiYo with Chalene Johnson and I really enjoyed that - it's a little faster paced Yoga and Pilates mix - a good workout with some flexibility benefits...1
