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Re: Ladies - What are your maintenance calories?
Everyone has a different metabolism and it depends on your muscle mass etc. I am a 5'3" 34yr old woman and 120lbs, with a decent amount of muscle, and my maintenance is around 2300. The best way…4 -
Re: Need support/validation
1 lb of fat is around 3500 calories. Having a "junky" week wont throw away all of your progress. you will however, put on some water weight, and if you will just get back on track after the…4 -
Re: Is counting calories/macros destroying our enjoyment of food?
I love food! I love to count calories and fit things into my diet too! Its all in how you view things I guess~3 -
Re: How to deal with frequent special occasions?
Yes this stuff is hard for me too, esp. having a drink with everyone else. Its not that I feel obligated to, but it is hard to stay motivated when everyone wants to eat and drink crappy and you want …1 -
Re: Female wanting to add some muscle - free weights or machines- any preference?
You really should use the free weights, they're able to provide more natural movements and more benefit overall. You will still get a benefit from the machines though, if that is what you are comfort…4
