RebeccaNaegle Member

Ok try this, I had it fixed but it seemed to change back. Go to settings. -> Goals -> Fitness -> Exercise calories should be OFF. Turn it off if it is ON. ->Save

Ok try this, I had it fixed but it seemed to change back. Go to settings. -> Goals -> Fitness -> Exercise calories should be OFF. Turn it off if it is ON. ->Save

If you find out let me know. Mine are doing it now too and its really frustrating.

I dont know, mine do it too and its really frustrating. I dont log my workouts so that cant be it, and I have premium so I set them to an exact gram as a goal. I also have it set to not add my workout calories into my food, even though I dont even log workouts. If you find the fix, let me know too.

Yes drink it everyday. I love coke zero. Id probably kill people without it. LOL

You need to be eating about 1 gram of protein per lb. of body weight. Fill the rest of your calories in with carbs and fat. Lift heavy.

The name of the group is "Team LEGION"

there is a really active facebook group for mike Matthews, bigger leaner stronger, you guys should join that!

A big gooey cinnamon roll, and a pina colada. Or a whole pizza and a pina colada. Or Fettuccini alfredo. Or cheesecake. I could go on forever.

I just get Sara Lee 45 calorie Multi Grain. I love how it tastes and only 45 calories per slice.

LOVE THIS! :)

Yes V8 is a really good source of potassium. It really doesn't have that much "crap" in it. The ingredient list is mostly veggies. Bananas are also good.

Well at least you made some muscle out of it I'm sure! You probably didn't do as much damage as you think, and your body as well as your mind probably appreciated the higher calories! You probably know as well as I do that most of the "weight" you put on is going to be mostly water weight, as a lb. of fat is about 3500…

I know the struggle I need more protein and less fat! I buy Protein2o. It is a fruit flavored drink that is only 15 grams of Protein and 1 carb per bottle. The grape and coconut are my favorite. Also, some proteins are low fat, like shrimp, cod, chicken breast etc. I just prefer some of my protein with these drinks because…

Everyone has a different metabolism and it depends on your muscle mass etc. I am a 5'3" 34yr old woman and 120lbs, with a decent amount of muscle, and my maintenance is around 2300. The best way to play with it like mentioned above. Add 75-100 calories to your diet on Monday or whatever, one week at a time. IE: 1600 this…

Yes this stuff is hard for me too, esp. having a drink with everyone else. Its not that I feel obligated to, but it is hard to stay motivated when everyone wants to eat and drink crappy and you want too! I have to think ahead of the next morning. Do I want the scale to go up or down?? Do I want to be frustrated for three…

What I did to stay motivated is that I keep a photo album in my phone of women who have bodies like I want to achieve. Cute tummies, abs, legs etc... If I see a photo on IG or elsewhere that motivates me to just kick butt on my diet and fitness, to get that body, I will save it to my phone and put it in my album. When I…

1 lb of fat is around 3500 calories. Having a "junky" week wont throw away all of your progress. you will however, put on some water weight, and if you will just get back on track after these few cheats, things will even back out for you. Life is too short to punish yourself over a few days of treats and junk food. Just…

If you want a good beginner for women, for weightlifting, weight loss etc. Go buy Thinner, leaner Stronger by mike Matthews! it is what I did and I couldn't be happier with my understanding of calories, macros, weights, body building etc. It was a life saver in my eyes! I got mine on amazon for about $10, but I also bought…

I love food! I love to count calories and fit things into my diet too! Its all in how you view things I guess~

You really should use the free weights, they're able to provide more natural movements and more benefit overall. You will still get a benefit from the machines though, if that is what you are comfortable with do that for now. Make sure you're eating plenty of proteins.

Always , Always naked!

Sounds Fun! First day - 1/5/2017 - 127.1 lbs 3/5/2017 - 10/5/2017 - 17/5/2017 - 24/5/2017 - 31/5/2017 -

I eat 153 grams per day. Feel free to add for me ideas. Sometimes I drink ISOPURE. Which is 160 calories, 20oz. 40 Grams of protein. BUT most recently I have been eating enough that I don't have to drink protein drinks. I eat protein donuts a lot, because I LOVE THEM ... and each one has 11 of my daily needed protein…

My husband and I gained weight together too. Not more than 20-40lbs but still, we hated it. Now we both notice when one or the other gains weight, we both notice when we ourselves gain weight and we are lucky to usually take breaks together, gain weight from our diet "breaks" and lose it together again too. Maybe you…

I was married to a guy like this once. Only I was never talking to other people. He went as far as setting up video cameras in our house, recording texts, car mileage etc. OF COURSE I couldn't take the constant obsession with what are you doing who are you talking to etc etc... so I left. He lost it. He started stalking me…

an Oreo blast from sonic, nachos from taco Bueno, a coke zero and cheese dippers from mazzios. yes all four of these. don't judge me.

If I feel unattractive or fat/gross, I go to Wal-Mart. I always leave feeling more confident about myself after witnessing what lurks out in the world. Everyone has those days. They suck. :)

fat loss is all that can do it! I suffer with you :) but I started weight lifting and am losing it FINALLY! fat loss is all that can make it go away. all the crunches in the world wont help if you still have a layer of fat on your tummy.

NYPD Blue is AWESOME!