Trying to loose body fat but keep my muscle gains

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Danny8082
Danny8082 Posts: 2 Member
in Introduce Yourself
Need some advice

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  • RebeccaNaegle
    RebeccaNaegle Posts: 236 Member
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    You need to be eating about 1 gram of protein per lb. of body weight. Fill the rest of your calories in with carbs and fat. Lift heavy.
  • CharlieBeansmomTracey
    CharlieBeansmomTracey Posts: 7,682 Member
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    to lose body fat you need a caloric deficit. to keep gains you need to get enough protein in.still lift heavy.
  • druw3620
    druw3620 Posts: 5 Member
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    take BCAA, Omega 3 and flax seed oil in conjunction with your diet.
  • CharlieBeansmomTracey
    CharlieBeansmomTracey Posts: 7,682 Member
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    druw3620 wrote: »
    take BCAA, Omega 3 and flax seed oil in conjunction with your diet.

    what are those going to do? BCAAs are not needed if getting enough protein in your diet.the omega 3s and fatty acids and flax seeds are healthy yes but they arent going to help with fat loss.

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