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Re: Why?
I did it for 20 years. I don't do it anymore, haven't for over 4 years. For me it was the struggle with restriction, being hungry, being resentful that I couldn't just eat when I was hungry, and fina…8 -
Re: Post wedding can't stop eating
This is exactly the problem with "going on a diet" to lose "X kg by a certain date". People who lose weight, and then maintain that new healthy weight (or those who never get fat …5 -
Re: first week down but feel like giving up.. is this normal??
1kg a week is actually not taking it slow, it's an aggressive target - especially as you're only 20kg overweight. 0.5kg a week is more realistic. I've been doing this over 4 years, and the way you ma…2 -
Re: Day 1 of Keto
Day 1562 of keto for me1 -
Re: Show me your pets!!
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