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Re: Alternative for Bread
I often use a Romain or Butter lettuce leaf. It makes a great alternative!4 -
Re: 2017 @ this again !!!
For me, I take it one day at a time. I have reasonable calorie goals (MFP defaults), try to exercise a bit every day, consider this a lifestyle, and see food as my friend - not my enemy. Health, Trav…4 -
Re: Macros recommendations: A bit confused
For weight - it's the calories. For health - it's the macros. My initial reaction was this is an extremely high protein %. I also read an interesting article today - http://www.ksl.com/?sid=42221784&…1 -
Re: Family's Blatant Lack of Understanding of Basic Nutrition
When I'm invited to someone's home for dinner I feel I have two choices - 1. offer to bring something and then take something I know I can eat within my cals/macro goals; or 2. Eat what they have pre…18 -
Re: Kettlebells
Toning - use lighter weights with more reps. Muscle building - use heavier weights with less reps. I use 10lb. kettle bells for toning (about 5kg.).1
