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Re: Does fasted cardio burn more fat
This is a promising post, like it’s sinking in a little. Believe me, it’s hard to unlearn all the myths and trends passed down to us. I’ll tell you what I did. I got a food scale to keep myself hones…5 -
Re: Does fasted cardio burn more fat
Look, he means well I’m sure. He’s likely just sharing the bad advice that was given to him. And because body builders look how they look it’s an easy assumption to believe they are right. The thing …5 -
Re: Describe a vision of yourself at your goal - a scene - what does it look/feel like to make it?
I just won the lottery. I’m able to invest and contribute massively to the causes near and dear to my heart! I head to my business because I love what I do. I work with clients and connect on an inte…7 -
Relationship Compatibility
A little background information- I’m a Caucasian, blonde, blue eyed female, American. My husband is Asian, has dark features, about my height, close to my weight, and his family fled the Khmer Rouge …16 -
Re: Water retention rant
Yes 👏🏻 I’m 4 lbs up in a matter of days. Is it water, yep. Am I upset, nah. I know what it is so it doesn’t matter. The trend is where it’s at, and keeps me going. Because of long term tracking I hon…3
