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Re: Share your warm up for lifting
I would think the foam rolling would be better after lifts not before. Not that I'm an expert 😜1 -
Re: What’s your pet hate at the gym?
Repacking weights is a big one in a busy gym because it's how everyone tells the equipment is free and unused as opposed to "I stepped away to the water fountain or something".3 -
Re: What’s your pet hate at the gym?
Clean and press lifters who drop their weight from the top of their lift, bar and weights overhead. Everyone always gives each other the same "did they really need to create that much of a racke…6 -
Re: under 1300 calories daily and reaching my goal of 8000 steps daily
Not when you look at it in terms of recommendations such as "no more than 1% per week". OP is 300+ lbs.3 -
Re: Feedback and guidance on rate of weight loss
The first time I lost significant weight, I was 225 and lost 2.5 per week for about 3-4 months. Looking back, I regret that speed of weight loss, due to the amount of lean mass loss that resulted. An…3
