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We're not responsible for being obese?
http://www.cnn.com/2017/12/27/opinions/life-expectancy-corporations-opinion-sachs/index.html Just read this article on CNN and it really infuriated me. I think the line that was the toughest to stoma…63 -
Re: Name one thing you did that helped you get to you goal..
Seeing everything as better habits to be formed and built. The logging, the weighing, the exercising, I have fewer bumps in the road and they are smaller bumps because I focused on the repetition ear…6 -
Re: Maintainers - what was the most important thing you learned this year?
Being viligent is important but it's ok to break your rules once in a while. Life goes on if you go past your net calories sometimes.5 -
Re: Self-control is a limited resource, and what this means for your diet
See I think the opposite. I think habit is the result of exercising active self control and as you build a habit, it takes less self control to maintain that habit.4 -
Re: Will you log foods on Thanksgiving or no?
I'll log, but I'll guesstimate and irregardless the numbers won't bug me either way. That's why I log food and weight every day. Psychologically, it makes it easy to treat one negative data point as …3