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Re: Losing weight is tough
Consistency. Don't worry about being perfect, but be consistent. I have lost 54 lbs and it has taken me 9 months. That's 9 months of making 95% healthy choices and 5% not so healthy choices. BUT afte…4 -
Re: Connection between weight loss and visible body fat?
I started with ~70 lbs to lose. At ~20lbs I could tell because my clothes had more room. At ~40lbs my friends/family began mentioning my weight loss consistently. At closer to 50lbs loss EVERYBODY me…10 -
Re: What's Your Most Recent NSV
oh and I find that now I am losing weight to run, not running to lose weight! A big difference in my books :)39 -
Re: What's Your Most Recent NSV
I tried C25K about 1.5 years ago and gave up after a couple weeks. It seemed so hard. I lost ~40lbs with a healthy diet and started running 3 months ago. BOOM, I ran 12km straight last weekend. I am …36 -
Re: What nobody tells you about losing weight
That I'd look like a little kid (I turn 40 in July).45
