There is a HUGE difference between overeating and binging. I do both - but I can usually control just overeating. On another thread I just read some advice re. watching macros to help avoid cravings - I'm going to try this! Have any bingers out there (true bingers.... not "I went slightly over my calorie" people but people…
The marathon I'm training for is of course in the morning. Ugh. I've tried running in the morning - it sucks. I've tried running at lunch - it sucks. I've tried running early evening - it's okay. I run at around 9 pm and feel like I'm FLYING! I know I need to up my morning game or my race will be disastrous! Any tips for…
Last week was interesting. I was on a work trip, where food variety was really limited and I wasn't able to refrigerate my food all the time. So, I prepared by bringing a bag of almonds, a jar of almond butter (that I didn't touch), a brick of cheese, and a couple bags of pepperettes. That got me through some tough…
I appear to be a confident person..... I don't talk about needing to lose weight. But I am hurting inside and really wanting to lose weight like so many of you are. I can't bring myself to include a picture of myself and am contemplating using a body pic without my head. I haven't told my husband that I'm using this site.…