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Craving = Binge?
There is a HUGE difference between overeating and binging. I do both - but I can usually control just overeating. On another thread I just read some advice re. watching macros to help avoid cravings - I'm going to try this! Have any bingers out there (true bingers.... not "I went slightly over my calorie" people but people…
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I love running in the late evening BUT.......
The marathon I'm training for is of course in the morning. Ugh. I've tried running in the morning - it sucks. I've tried running at lunch - it sucks. I've tried running early evening - it's okay. I run at around 9 pm and feel like I'm FLYING! I know I need to up my morning game or my race will be disastrous! Any tips for…
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Back at it!
Last week was interesting. I was on a work trip, where food variety was really limited and I wasn't able to refrigerate my food all the time. So, I prepared by bringing a bag of almonds, a jar of almond butter (that I didn't touch), a brick of cheese, and a couple bags of pepperettes. That got me through some tough…
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Anybody embarassed to admit they are trying to lose weight?
I appear to be a confident person..... I don't talk about needing to lose weight. But I am hurting inside and really wanting to lose weight like so many of you are. I can't bring myself to include a picture of myself and am contemplating using a body pic without my head. I haven't told my husband that I'm using this site.…