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Re: Newbie-feel-fitter training program?
I'm no expert but I do have some education with nutrition and exercise. I would start off light. Id you haven't been running, start with walking at a swift pace. For strength, so that the opposite da…1 -
Re: Motivational pals needed
Hey adlena05! Yes, consistency is key. I don't use the community much as well. I don't have much response, hopefully that will change.1 -
Motivational pals needed
I've had this app for years, never been very successful. Need some hardcore help to stay on track!! Any takers?! Tell me about yourself/goals..2
