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Unhealthy diet
Can I lose body fat by eating unhealthy foods in a calorie deficit while exercising?2 -
Re: Unhealthy diet
Well I read it somewhere that white carbs are simple carbs which turns into sugar easily. Unlike the brown ones which is high in fiber and not digested easily12 -
Re: Unhealthy diet
White rice, white bread, a lot of oily food. I enjoy them. I can't give them up but I'll try to eat less of them7 -
Re: I run because I need to and I hate it
Update: I did run this morning. I went for a slow pace jog. I loved it. I wasn't catching my breath. It kinda hurt my leg a little3
