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Re: What Was Your Work Out Today?
Pull Day BB lat rows EZ bar curls BB dead lifts DB lat raise Cable row Cable pull down Hanging knee raises Finished up with a few sets of pull ups1 -
Re: Do you eat before running? 🏃♂️
Anything < 10 miles, almost never. When I'm training for anything longer, I might have a banana or bagel with peanut butter an hour or so I before I run.1 -
Re: Running with a cold
Rule of thumb: Symptoms above the neck, OK. Symptoms below the neck, not so much. If your symptoms are mild, probably OK, though fatigue will set in faster. Anything severe, a rest day or two is the …3 -
Re: Flat-footed supinater
Strongly recommend you go to a specialty athletic shoe store to be properly fitted for running shoes. You likely need a motion control shoe to keep the ankle stable to mitigate the supunation. You ma…1 -
Re: What Was Your Work Out Today?
Push Day Super set 1 BB bench press X 5 Plate triceps extension X 5 Super set 2 BB squat X 5 Triceps push down X 5 Super set 3 BB incline bench press X 4 Skull crushers X 4 Set 4 Jammer machine X 3 t…1
