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Re: What Was Your Work Out Today?
Pull Day... Super set 1 Barbell rows X 5 EZ bar curls X 5 Super set 2 Trap bar dead lifts X 5 DB lat raise X 5 Super set 3 Cable row X 5 Lat pull down X 5 Super set 4 Preacher curls X 4 DB hammer cur…4 -
Re: CORE!...Yeah, it sucks.
Just a thought - you may want to consider adding the five main compound lifts to your workout. Proper technique for barbell bench press, squats, dead lifts, rows and over head press require the core …2 -
Re: What Was Your Work Out Today?
Push Day BB Bench press x 5 sets DB triceps ext x 5 sets BB squat x 4 sets Cable triceps push down x 4 sets BB incline bench press x 4 sets Cable triceps ext x 4 sets Dips x 3 sets to failure :20 on …1 -
Re: What dose everyone think about the 5x5
Congrats on the weight loss! 5X5 is a solid starting program. There are also other options here: https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1…3 -
Re: Least amount of resistance training
^This... I started lifting three years ago. I was the text book definition of skinny fat. I dropped 20 lbs over the course of six months while running a structured DB program centered around a 3 day …5
