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Re: Sports doctor prescribed exercise
Interesting - I'm surprised your HR did not recover below 160 when walking. What is a typical resting HR for you and how long does it take after exercising to recover?1 -
Re: Success after 50? Please share!
I started at 54 when I saw a skinny fat man staring back at me in the mirror and a crazy number on the scale. So, I began at the beginning - using MFP to determine a plan, weighing/tracking everythin…15 -
Re: How do I get a bodybuilder physique if I'm skinny fat
You probably want to manage your expectations a bit. It would be helpful to have details: current weight, age, height, etc. But generally speaking, @quiksylver296 is correct, managing your nutrition …3 -
Re: Pre-workout ritual!!!
Up at 5:45. Make coffee. Feed pets. Drink coffee black. Check work email. Grab gym bag and head to the gym before 6:30. Mon - Fri., rain or shine, dark or light, hot or cold.3 -
Re: Fasted cardio
It's a personal choice. Mostly I work out in a fasted state - BUT if I decide to go on a longer run (:60 or more) I find my performance is much better if I have a banana or something small. YMMV.4
