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Re: Exercise as a woman, at dark, alone
I'm the guy that provides a wide berth when passing and announces 'on your left'. Some of the trails I run have sections that are pretty desolate and I am surprised at the number of women who run wit…6 -
Re: Strength workouts for runners (lower body)
As I recall from your previous posts, you're a sub 3:30 marathoner - which for us mere mortals is pretty gazelle-like. From my experience as a much slower runner (race pace ~7:45/min for anything sho…1 -
Re: Newbie running speed gains
I would not focus on speed. Personally, I would have you get at least one half-marathon under your belt before attempting a full. You're still building a base of fitness and the old adage you have to…3 -
Re: Hey Runners
If you're a novice runner - I would encourage spending the next month focusing on building your fitness base, which means managing the number and intensity of runs. Realistically, it take months to b…1 -
Re: Weight Lifting Schedule
Start here: https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1 You'll find a structured lifting program will yield better results than making it up…2
