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Re: Gained a pound despite eating under
I am a big proponent of weighing daily (particularly for women) because weight fluctuations are such a normal thing. Drinking and not peeing much before you weigh makes a huge difference!4 -
Re: To Hydrate or Not to Hydrate
I'm a teacher so I can't hydrate too well because I can only manage to get to the bathroom a few times in the afternoon. Teacher life is a struggle!1 -
Re: This is why people gain weight, and why losing it is so hard.
I thought about this post all day at work. It is about making a life style change, yes, but a big part of my weight loss journey has just been waking up and realizing that I was eating a bunch of unn…9 -
Re: What Mini Goal is motivating you right now!
First goal: BFs sister is getting married in October and I would like to be down a dress size by the end of September when I got to pick out my wedding outfit. Second goal: this sounds pathetic, but …3 -
Re: How often do you weigh yourself
I weigh every morning. It keeps me grounded to know my bodies fluctuations and just how quickly weight can be put on.1
