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Re: Time Zone Question and Impact on MFP stats
I had this issue when I travelled to the middle East from north america this summer. I didn't think about the change of times, rather just calendar days. It may have helped that I took a red eye flig…1 -
Re: Any females gaining and lifting who want to share food diaries?
Mwmemme1 -
Re: Cutting or bulking?
Cut to 10 to 15 % bf then bulk. It's summer1 -
Re: how to not gain weight on vacation?
I would reframe your question to be more positive and solution focused. How can I stay on track while on vacation? How can I stay active while on vacation? How can I ensure I will continue CICO when …10 -
Re: Eating ALOT before bed
I eat majority of my Cal's late in day (10 pm) and wake up at 5. I am about 3 lbs lighter if I wait until after the gym to weigh myself (5 am vs 7 30 am, drinking 1.5 l of water at the gym)1
