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Re: One last drink tonight then tomorrow the gut healing starts
From the title of your post and its content you sound as though you are in a pretty dark place and wanting something different in your life. If this is correct then I wish you all the very best.2 -
Re: What's your diet like? What's working for you?
Thank you <3 I use downloaded Yoga classes. My daughter is quite the Yoga guru and when she visits often take me through new moves and helps guide me.1 -
Re: What's your diet like? What's working for you?
Maintaining a 178 lb loss for 4 years here. I guess if I had to name my WOE it would be moderation/IIFYM. I basically eat the same foods as I did when I was obese, just less. I have learned to embrac…7 -
Re: Do you have any "banned" foods that you won't allow in your diet?
My 2 cents worth is that a person could turn themselves inside out trying to follow the latest headliner foods that will either "ruin your diet/metabolism/give you a instant heart attack all whi…6 -
Re: So I gained back 10 lbs
@Francl27 I was wondering whether you have gone further in seeking answers to why you are having such an awful time hormone wise. I have seen your other posts and I have the greatest of sympathy towa…7
