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Re: Realistic GF and low carb meals
We're having ham, collared greens, black-eyed peas, and cornbread (made with GF flour) tonight; will have cake (GF flour) for dessert. Gluten-free is not necessarily synonymous with low carb - we eat…2 -
Re: "You can lose weight without working out". YES. But...
This. The other phrase I heard here that resonated was, "You can't outrun a bad diet." I lost 100 lbs without exercise. I did not stick with exercise when I was heavier - I was too self-con…11 -
Re: Two week binge eating, help! :(
Additionally, sticking to just protein isn't going to help; the extreme restriction may contribute to another binge. Try balance, instead.2 -
Re: I can't reach my calorie count of 1200
You don't think a BMI of 19 might be a stretch?8 -
Re: Ideas about why I am not losing weight?
Hopefully getting in more activity will help with your sleep. Sleeping so little is almost certainly playing into cortisol issues. For the next week or two, do nothing in your bedroom except sleep. N…3