Realistic GF and low carb meals

pfaffette01
pfaffette01 Posts: 1 Member
edited November 2024 in Health and Weight Loss
I have been recently dx with gluten intolerance. Any suggestions on meal ideas that are low carb/GF?? TYIA

Replies

  • GottaBurnEmAll
    GottaBurnEmAll Posts: 7,722 Member
    edited January 2017
    Gluten free and low carbing is easy. Basically any protein and non starchy vegetable and you have a meal.

    Think salmon and broccoli with cheese
    steak and mushrooms with cauliflower
    chicken and spaghetti squash with parmesan

    I have celiac disease and low carbed for ten years.
  • SCoil123
    SCoil123 Posts: 2,111 Member
    I eat a lot of meat, cheese, veggies, and some fruit. It's pretty easy once you get used to it. I don't consider myself low carb but I am gluten free for medical reasons and have been for years.
  • ClosetBayesian
    ClosetBayesian Posts: 836 Member
    We're having ham, collared greens, black-eyed peas, and cornbread (made with GF flour) tonight; will have cake (GF flour) for dessert. Gluten-free is not necessarily synonymous with low carb - we eat variations on beans and rice several times a week. Hamburgers are gluten-free; I eat mine either in a lettuce wrap or with a fork. I have GF bread in the freezer, but don't eat it much (which is why it's in the freezer) - I just don't eat much bread anymore.
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