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Re: How in fresh h*ll does anyone stay within their calorie budget?!!!
My husband makes the sweet-and-sour mix for our margaritas. Per the app, it's high in Vitamin C. Margaritas for health!2 -
Re: Liver Flush
Many of us, myself included, have at least one graduate degree in a research-intensive science or math related field (physiology, chemistry, statistics, etc). We do research for a living. Liver flush…26 -
Re: Am I ready to lose weight again?
This is, at best, a crappy analogy. Refugees frequently have less access to food. Less food = fewer calories. This also discounts cortisol when food access is not an issue: high levels of cortisol ca…5 -
Re: Breastfeeding weight gain
There are a few possibilities: If you are really, actually eating 1500 calories and you're gaining weight, then you are eating more calories than you need to maintain your weight. Eating more than yo…2 -
Re: Working off those Thanksgiving calories
I pre-logged Thanksgiving on Wednesday night, so I had a plan for hitting my calorie and macro targets. Nothing extra to work off. Sure glad to be out of the car, though - 10 hours on the road with t…2