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Re: Weekly calories vs daily calories- help me understand
What's wrong with cheeseburgers? Good source of protein and fat; carbs are optional depending on if you use a bun or not (I am gluten intolerant, and gluten-free bread is pricy, so I usually have a l…3 -
Re: Blood Type Diet Buddies?
OP = original poster. Your digestive issues with meat have nothing to do with your blood type. The Blood Type Diet is pseudoscience.12 -
Re: How do I stop the weekend binge eating cycle?
That is probably part of the problem.2 -
Re: How do I stop the weekend binge eating cycle?
1. Are you restricting too much during the week? 2. Food is neither good nir bad. Weight loss is not moralistic. You are not "good" during the week and "bad" when you eat more tha…4 -
Re: Chronic illness and physical disability
Search YouTube specifically for chair fitness or chair exercises. Alternatively/additionally, get some resistance bands or physical therapy tubing and use that to work your upper body.2