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Re: Bad tasting, healthy food.
Oh gawd, no..... Hyperpalatibility is a thing. Food addiction is not. Yes, the food industry wants food to taste good - that's kind of the point. If fast food was addicting, drivers of McLane's truck…18 -
Re: Any weight loss tips
Besides the ones on the tens of thousands of posts already? No, those pretty much cover it. Synopsis: enter your stats into MFP. set a goal. Eat the calories MFP gives you. Be honest. Track everythin…2 -
Re: Fat killer foods!
No one else was thinking of Adipose from Doctor Who? No.... well, sometimes. We're particularly harsh on bioscience, woo, and claims put up without a peer-reviewed source to support them. Stop by one…3 -
Re: Weighing Food Takes Too Long And is OBSESSIVE!
After losing 100 pounds, I now weigh certain things (meats, protein powder, peanut butter), as I have less room for error with 15 pounds to lose than I did 100 pounds ago.29 -
Re: Tips and Tricks
Eat mindfully: plan your day in the morning (or the night before); include a treat, if you want one or you think you'll feel deprived without it. On weekends, I have a glass or two of wine after the …2