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syrupspew Member

• Activity
• Discussions1
• Replies19

• Re: Ladies, how heavy do you lift

  syrupspew

  December 2018
  It’s good to see I do make progress. StrongLifts Update: Squat 140 now 150 Deadlift 185 same Bench 90 now 110
  3

• Re: Ladies, how heavy do you lift

  syrupspew

  August 2018
  I lift at home and started StrongLifts this spring. My goal is to be able to squat, deadlift and bench my body weight by next spring. Squat 135 Deadlift 160 Bench 98 -I have a set of 1/2 lb plates CW…
  4