-
Re: Upper/Lower Split Critique
As you know it is a lot of volume. If you feel you can recover from it then it's fine, because every program works, until it doesn't. So my question would be, do you really need that many exercises? …9 -
Re: Strength training only burns 110 calories?
It makes me wonder why people cycle their carbs on training and non training days, You burn more calories doing the weekly shop at the supermarket. Perhaps they should cycle their carbs on shopping a…9 -
Re: Lean Bulk - so far so good.
I have it in the back of my mind to get to 140lb with a 30" waist. My very lean waist is 28.5", so I think a 30" waist would be pretty maintainable.1 -
Lean Bulk - so far so good.
2015 September 123.4lb October 124.9lb November 127.5lb December 129.3lb 2016 January 130.1lb How do these figures look for a long lean bulk? I'm 5'6" and in my early forties. Previous to these …2 -
Re: From fat to bodybuilder?
The hypertrophy mash up video has some excellent nuggets of information from the leading science backed experts on hypertrophy https://youtu.be/-1KX_JcxfDU4