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Re: Mention it or don’t? How should I phrase it?
Sorry if you want to break 1 K on the disagree's. I gave you a hug instead. It wasn't creepy anything, but I'm not about to fall into the trap of you telling me how to live my life by instructing me …8 -
Re: Hi! Need friends!
Check with your surgeon and PT about what to do and not to do. Depending on the level of damage, there are quite a few things you can do with disc damage sometimes. And I'd advise also to not let the…2 -
Re: Hypnosis anyone?
I worked with a guy that quit smoking after many years with just one session, and he had tried lots of ways to stop. I've never tried it so no first hand experience myself. But I wish it worked often…2 -
Re: The legs i always wanted!
Someone bumped a zombie thread. :)3 -
Re: Thoughts any stair repeats vs one continuous slog?
Nothing beats the real thing, and overall endurance helps but isn't the entire answer IMHO. The cardio base is always important, but real trails are using a lot of different muscles in your ankles an…1
