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Re: 10,000 Steps really??????
For sure movement is good if not just for the circulation alone. My day is something like work on the computer 30 min to an hour, get up and make food for my daughter, run downstairs start laundry, v…3 -
Re: 10,000 Steps really??????
LOL Oh, some days it's a challenge for sure! I started my business though when she was just a baby so I think she is used to it. We try and have plenty of activities for her to keep her busy when I r…1 -
Re: 10,000 Steps really??????
Funny you mention that, she loves working out along side me LOL. Sometimes well do a DVD she likes trying to kickbox and has a couple of soft 2 pound weights for our lifting days. She is a pretty det…27 -
Re: 10,000 Steps really??????
Great points and I can totally rack up "miles" spinning that my tracker doesn't even acknowledge. :/ I guess I am getting to caught up in the numbers. I think I will turn off the move remin…7 -
Re: HIIT Workouts vs Cardio Workouts
ROFL at the fart comment... My husband would be skin and bones bwahaha! :D1
