-
Re: Weight gain despite not eating often.
This. You have to log everything you eat (plus weigh) and drink (measure). Everything except water has calories. Log all cooking/salad/sandwich ingredients. Log cooking oils. Everything. Choose corre…2 -
Re: Gaining not losing????
This. Last time I gained 13lbs (I weigh every day, so I managed to see the spike over a few days), I had increased my lifting volume quite a bit, increased walking speed, ate extra sodium and was nea…1 -
Re: Cutting Sugar From my Diet entirely
Bull. Poop.7 -
Re: 1300 Calories and not losing!
:( Or you could, you know, count the calories of any addition exactly and log them in your food diary? No need to eat plain and boring. Heck, I've lost over 100lbs eating chocolate and cheesy poofs (…10 -
Re: Obsessed with weighing myself
I weigh daily, but I use a trending app called Happy Scale to log the weight to better understand how my weight fluctuates.6