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Re: How do you kill the crab?
:) You're so very welcome! I've had many setbacks throughout the weight loss, but getting back into it is the important part. I've binged after my mom passed and binged some more (as in 6000+ calorie…2 -
Re: Those who've been at this awhile... do you get sick if you cheat?
This, exactly. I keep an eye on nutrition and fill in the rest with my favourite treats. Never sick.3 -
Re: This is more difficult than I thought!!!!
Shakes never worked for me. I was miserable on them. I eat the same foods that I used to, just less. I've added more protien and fibre, but that's it. I was also absolutely miserable on low carb/keto…2 -
Re: Really?
This is exactly how I feel. Vicious cycle broken. :)5 -
Re: How to get rid of rice
So much this. OP, I've lost 100lbs eating lots of carbs. Listen to everyone that tells you that carbs are not bad for weight loss. Instead of 2 cups of rice, have 1. And track your calories. Calories…2