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Re: Keto Diet and Chobani Greek Yogurt. Help!
You don't need to eat "Keto" to lose weight. All you need to do is select a reasonable calorie deficit and measure/weigh your food on a food scale to meet that. With 50lbs to lose, you coul…14 -
Re: Anybody else set low weight loss goals...
I needed to lose 100lbs and set a goal of a year-ish. I didn't meet my goal and I'm still a few pounds shy of it 5 months after a year, but I still "won."19 -
Re: popcorn good or bad?
I loooooooooooooooooooooooooove popcorn. It's a regular part of my diet. Helps ya poop, and gives you a nice salty fix. Nice volume for 150 calories for the pre-popped and seasoned stuff. I can moder…3 -
Re: Anyone else get Keto rash??? what do you do??!!!
Lol. Eat some carbs.5 -
Re: The Poo Thread!
A little loosier than usual today, but nice to get it out. One of those "I feel really cleaned out" kind of days. Thumbs up. 10/10. Would poop again.7