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Re: Don't lose too much
I come from a family where morbid obesity is normal. I used to hear this from my parents until I said I was losing weight for health reasons, that my doctor recommended a healthy weight for me, and t…5 -
Re: People that have or use resistance bands
I use them to burn out a muscle after a regular set, usually the final one, of weight training. For example I finish 3 sets of bicep curls then pick up the bands and rep out till failure. I used them…1 -
Re: FASHIONISTAS ~ Using FASHION as motivation?
I try on last season's most fitted clothes often as a guide. My goals is to make sure they still fit or are looser.4 -
Re: Gram units of 1 vs Gram Units of 100
Yes this is the perfect explanation for the rounding. So would this be considered undercounting my calories or just a fluke?1 -
Re: Has Weight Watchers gone insane?
In what is probably my last WW meeting today, the leader said the zero points system does not allow for the inclusion of essential and good fats and essential and good carbs. Those require a points h…5
