AnnPT77 Member

Who or what would I be "cheating"? The concept of "cheating", to me, is like believing in Santa Claus as an adult. Sometimes I eat above my goal calories, in rare cases even above…

Saw my primary care physician this week. When we were talking about cardiovascular health, she said - with emphasis - "Your cholesterol is phenomenal. I wish more people had cholesterol that goo…

This may be a goofy one: Y'all know the cardiovascular exercise recommendation for basic good health is 150 minutes a week of moderate exercise, 75 minutes of more intense exercise, or a proportionat…

I'm sure some others' experience differs, but my experience has been that people were weird about my weight loss at first, then lost interest over time. When I first got even near goal weight, commen…

Some of my general strategies: * Figure out ways to make a sensibly moderate calorie deficit easier to live with, rather than trying to lose weight fast. * Find and practice ways to change my routine…