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Re: Struggling 😕
The only recommendation I can make is a lifestyle change. And lots and lots and lots of patience. I had the yo-yo effect so many times over. This is what makes calorie counting a great tool. You can …3 -
Re: What Mini Goal is motivating you right now!
Did the thing... :grin:15 -
Re: What's Your Most Recent NSV
Ran my first 10k on Saturday.27 -
Re: So much change
Congratulations, you have done great! In my personal experience, it took a great while for my mind to catch up! I'd say, and I know it sounds silly, but I'd say, take pictures. More-so, let *other* p…4 -
Re: Females only - lifting/weight training results?
I'm still a long way off, but this is roughly 8/9 months consistently lifting (from August 2020, prior to that I inconsistently and randomly did whatever for "exercise").9