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Re: When you should eat...???
1) No. 2) Sure. 3) Whatever helps you stay within your calorie budget. I very rarely eat breakfast and lose weight just fine.4 -
Re: Walking calories messed up
Not sure if this applies to you, but if you set your profile to allow negative calorie adjustments, and you aren't moving as much as the setting you selected, (sedentary, active, etc.), that can lead…3 -
Re: Plateau followed by a nice drop?
Congrats on your whoosh!! I'm hoping for one myself. I weigh-in on Fridays, and have been seeing a tick upward the last couple of weeks (likely do to my new strength training workouts). But according…2 -
Re: STUCK! Still dieting but not losing
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Re: Don't Trust Labels. Weigh your protein bars.
I like to be accurate, but I've found that sometimes perfect can be the enemy of good. If it's no trouble to weigh a pre-packaged item, I will, but I try not to stress out if I don't as long as I'm s…4