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There's hope for us all girl!! My relapse happened after I moved to a new city for work. I had a set routine that was working, and then everything got turned upside down. The stress of moving, getting up to speed at a my job, and not having my friends around led to a return of bad eating habits, too much drinking, and not…
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My best advice on food is just planning really. If you usually get hungry around 4pm, plan ahead and have a snack ready. For me, it's usually a green smoothie with baby spinach, baby kale, apple juice, frozen pineapple, banana, greek yogurt, and matcha powder. I get my sweet tooth fix along with protein and tons of other…
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I just got a "you make me sick" from someone whose scale went the other way during lockdown :D Jealous much??
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Hi everyone!! I am a late in life runner, but it has become one of my absolute favorite things. I ran my first 5k in 2017, and just completed my second half marathon (virtual of course) with a time of 2:24. And I lost 80 pounds along the way!! I look forward to adding some of you awesome people to my feed :)
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Thanks everyone for your kind words 😊
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Thanks! I feel so much better, and my cardiovascular health has greatly improved. Even when I'm not intentionally exercising, I just find I'm so much more active now.
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I did bodyweight exercises sporadically. I'm working on trying to be more consistent!
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Thanks! This looks really neat.
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Super silly, but I'd like to be able to cross the monkey bars at the park :)
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Lookin good!!
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My biggest "hack" is just having food ready BEFORE I get hungry. For example, I was getting hungry around 4pm on work days and by the time I got home I'd be looking for something to munch on before dinner. Now I plan for that and make myself a green smoothie around 3:30 so I never get that "must have food now" feeling.
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Ok, here is my face before and after an 80 pound loss. The before is 2015 and the after was taken yesterday. Holy moly!!
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Incredible!! Bravo to you sir! :)
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Nice, for sure.
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I did my first real push up this month too!! Yay!
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Dry eyes, because snot is gross :) WYR be at the beach or the mountains?
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Disturbed
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The Best is Yet to Come - Sinatra
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If a flower could talk, what would it say?
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Very pretty lady!
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Does it matter?
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Well, I live in Florida and we like the sun :) WYR listen to rap or heavy metal?
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Ran my first sub-30 minute 5k on Thanksgiving!!!
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Why not?
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Never played Terraria so let's choose that. WYR have pie or cake?
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It's Steve!! We'll be good as long as we have a diamond sword handy :)
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No, but my grandfather is a pilot HYE played on a sports team?
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Iguana removal specialist
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No, but I've seen an eagle eat a squirrel HYE jumped out of a plane?