I am wondering "when" you should eat, I've heard you MUST break-the-fast (don't call it breakfast, IT IS break-the-fast) come hell or highwater (as the saying goes) and YOU MUST eat something with 1 hour (1 opinion) or 2 hours (2nd opinion) upon waking up OR ELSE EVERYTHING you eat thereafter will ONLY turn to bodyfat. Interesting that both opinions didn't care that after your break-the-fast if you waited 12 hours before eating again.....that was fine.
So my questions are these:
1). MUST you eat within 1 or 2 hours of sleeping?
2). Can you indeed then go 12 hours before eating again?
BONUS: What works best?