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Re: Marbles under skin
I notice that my fat gets lumpy when I'm losing. I read once that fat gets like this before a "whoosh" but I have no science to back that up.4 -
Re: Tracking sugar but loving fruit
I don't HAVE to do anything :) I CHOSE to cut sugar to help cut my calories.5 -
Re: Tracking sugar but loving fruit
Thanks. I am enjoying the fruit! For the first time in my life, I feel like I'm really tasting it. But 1/2 cup of ice cream does have about the same amount of sugar as my peach did.1 -
Tracking sugar but loving fruit
Greetings! I have been retooling my diet to cut added sugar as much as possible, with a goal of staying under about 20 grams per day. Now that I've found good low sugar substitutes for my bread, sala…1 -
Re: Tracking sugar but loving fruit
See, most of my sugar did not come from fruit. It came from things like Snickers and Dr. Pepper (of course), but also from salad dressings and peanut butter and other places I didn't even think about…1