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Re: 30 day shred followed by ripped in 30
Extreme shed & shred is great day 21 -
Re: Lose 5lbs + in January 2018
Starting weight - 166.2 January starting weight - January goal - 161.2 Ultimate goal - 155 Jan 1st - Jan 7th - Jan 14th - Jan 21st - Jan 28th - Total loss for January -4 -
Re: 30 day shred followed by ripped in 30
I am doing shred again day 3 not ready for ripped yet, need to loose more weight1 -
Re: 30 day shred followed by ripped in 30
I feel like I lost most weight and inches in level 1 so I might start level 1 again for 10 days1 -
Re: 30 day shred followed by ripped in 30
Level 3 day 1 was great looking forward to day 21
