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Re: Exercises for stress reduction
My experience is any exercise that you enjoy at which you must exert yourself is a good stress release/reliever. Find something you enjoy, concentrate on doing it,while your doing it, put in an effor…4 -
Re: First Marathon scheduled for October 2020
Can prerace nerves come into play when you have no expectations, other than finishing on your own terms? ;-) A couple of races is probably a good idea. This fall is dicey as I've yet to run outdoors,…1 -
Re: It’s just not good enough
Talk to us next week when you are doing 5+burpees giving your 100% each and every time. 5 burpees today, 6 next week, 7 the week after... You're going in the right direction getting off the couch and…2 -
Re: Today I ran my first 3k!
First: GOOD JOB. You can only run your first once. Starting is most important. Second: I'll suggest that instead of trying to decrease your time, you slowly increase your distance. With greater dista…8 -
First Marathon scheduled for October 2020
Running this here and on Long Distance Runners. Seems the Long Distance Runners does not show as "My Discussions". Started training for the Atlantic City Marathon scheduled for October 2020…18