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Re: Today I ran my first 3k!
First: GOOD JOB. You can only run your first once. Starting is most important. Second: I'll suggest that instead of trying to decrease your time, you slowly increase your distance. With greater dista…8 -
First Marathon scheduled for October 2020
Running this here and on Long Distance Runners. Seems the Long Distance Runners does not show as "My Discussions". Started training for the Atlantic City Marathon scheduled for October 2020…18 -
Re: Energy issues.
If your FitBit is accurate, any failure to lose weight is not through a lack of cardio but, rather, through intake. With a calorie burn of 3100 +/- per day it's more than likely diet is holding you b…3 -
Re: Do these seem like realistic goals
In 6 months you want to have increased all you weights be 30% but from what? 0? From what weights are you starting and would like to improve? Don't let fretting over a "goal" prevent you fr…1 -
Re: What is your “go to” post workout snack that isn’t a shake?
Almost seems too obvious to have to be stated. My post workout "snack" is my next meal. Adding anything else is just adding calories that probably aren't necessary.5