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Re: IPA, antidepressants, menopause, and macros, oh my!
I wish I had words of advice for the macro diet. These days I am struggling to count calories, struggling to exercise and struggling to care about it, while dreading taking a shower and seeing what I…2 -
Re: Why counting calories indefinitely perceived as bad thing?
Hi @Tanie98 - I am with you on the counting. Because I am a small person (short, small frame) my maintain calories are still very low. I've gone through the cycle a few times of losing and gaining ab…4 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
Half way there is great! I am just starting (again). Covid has been a kick in the butt for me in terms of my eating and exercise. And the winter is just beginning......I just started my personal 'pro…3 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
Hi All, I thought I'd stop to introduce myself. today is the first time I've posted! At 46 I'm nicely in the middle aged category. However I never felt middle aged until this year. I stopped running …8
