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Re: I am somehow gaining weight on a calorie deficit..
OP, I noticed that you are in disbelief that your meal could possibly exceed 1,200 calories. Let's say it's exactly as you say: 8 oz grilled chicken ~374 calories 1/2 cup boiled long grain white rice…16 -
Re: I am somehow gaining weight on a calorie deficit..
Sounds like most of your problem is related to scales. Pick one. Always weigh at the same time - the best time to weigh is when you're the lightest, right when you wake up and after you've used the b…7 -
Re: Greasy Food Makes Me Sick
My next physical is in a month. I'll make a note to talk to my GP about my symptoms, since I tend to blank out when she asks if I have any questions or concerns. I just looked at a list of risk facto…3 -
Re: why were people so skinny in the 70s?
I'm sitting in front of a relic right now: The Baylor Family Cookbook, courtesy of the Baylor University Baptist Student Union. It's not dated, but I believe it is circa late 70's. It's legit: type-w…4 -
Re: Need ADVICE
blk7363, I see that you've been diligently logging your food and that's great! The reason you're not losing is because the things you're logging in your diary aren't quite accurate. For example, let'…4
