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Re: Just Give Me 10 Days - Round 262
ππ«ππ₯¬π π₯πΆοΈπ« π 2015β2023 End-of-2024 Goalsβweight 170, walking 5 miles most days. Day. Weight. Comments. 6/05 - 198 Phooey. 6/06 - 197.6 Iβve decided to follow the Mayo Clinic diet, starting yesterday. β¦9 -
Re: Just Give Me 10 Days - Round 262
ππ«ππ₯¬π π₯πΆοΈπ« π 2015β2023 End-of-2024 Goalsβweight 170, walking 5 miles most days. Day. Weight. Comments. 6/05 - 198 Phooey. 6/06 - 197.6 Iβve decided to follow the Mayo Clinic diet, starting yesterday. β¦6 -
Re: Just Give Me 10 Days - Round 262
ππ«ππ₯¬π π₯πΆοΈπ« π 2015β2023 End-of-2024 Goalsβweight 170, walking 5 miles most days. Day. Weight. Comments. 6/05 - 198 Phooey. 6/06 - 197.6 Iβve decided to follow the Mayo Clinic diet, starting yesterday. β¦11 -
Re: Just Give Me 10 Days - Round 262
ππ«ππ₯¬π π₯πΆοΈπ« π 2015β2023 R161 06/04/24: end weight 197 Day. Weight. Comments. 6/05 - 198 Phooey. 6/06 - 6/07 - 6/08 - 6/09 - 6/10 - 6/11 - 6/12 - 6/13 - 6/14 - .6 -
Re: Just Give Me 10 Days - Round 261
π₯¦ππ«ππ₯¬π π₯πΆοΈπ« π 2015β2023 R160 05/25/24: end weight 196.6 R161 goalsβno food after 7 p.m. β I get a βοΈ for days I stick to the plan. More protein & veggies. Day. Weight. Comments. 5/26 - 198.6 Pizzaβ¦9