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Re: Lose 20 lbs by Sept 2016
I have a little progress to report - SW. 207 (249 days ago) April 26. 176 May 28. 174 GW. 157 Just watching my calories and getting a little exercise. My plan is to add weight training starting this …3 -
Re: When did you first realize that your weight loss plan was really working for you?
Counting calories. Have lost 33 pounds in 247 days. Not fast but steady.4 -
Re: What Other Factors (Besides Nutrition) Help You Succeed?
I have been happy and successful since I reduced my goal to losing one pound per week.12 -
Re: Lose 20 lbs by Sept 2016
Thank you for issuing a reasonable challenge. I'm in! I have logged for 214 days and lost 31 pounds so far. Another 30 by September would be great! SW 207 CW 176 GW 157 (preliminary goal)10
