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Re: No Veggies/LCHF
The good news is, you really don't have to change the things you eat, you need to change how much you eat. I am about 140ish pounds down these days, and I eat exactly the same kinds of things I ate b…4 -
Re: What's Your Most Recent NSV
Bought a new coat, and had to return it because it was too big. I just couldn't get my mind around the fact I actually, really do wear a size medium now, and my new jacket fits perfectly. Two years a…43 -
Re: For those who already lost a ton -- a question about extra skin
Down by almost 140 here. Quite a bit of loose skin on my abdomen, arms, butt, and thighs. Dunno if I'll do anything about it.1 -
Re: Afraid of natural sugars
I think trying too hard to eat "healthy" is a terrible idea, particularly if weight is your primary health concern: 1. "Healthy" is a very nebulous term, not a clear and easily de…7 -
Re: Does your mental self image ever change?
I'm down by almost 140 pounds (some before and after pics are on this thread if you want to see the difference objectively.) Sometimes I see it in the mirror. Sometimes I still don't. I'd say that my…1