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Re: What are your unpopular opinions about health / fitness?
My unpopular opinion is that the obesity epidemic is caused by three things: over consumption, lack of physical activity, and a refusal to take any personal responsibility for ones behavior.21 -
Self-control is a limited resource, and what this means for your diet
If you have 5 minutes, please watch this video. https://www.youtube.com/watch?v=uaNt-tcnm6Q My takeaway is that you only get so much self-control for the day, and once you use it up, it is easy to fa…9 -
Re: What's the deal with the "ideal weight" charts?
Like everyone else said, your "ideal weight" will range. I think your ideal weight is whatever your weight when you get about 30 minutes of exercise at least 5 days a week and follow a meal…3 -
Re: Will I lose weight by removing drinks which have lots of calories and sugar in them?
Yes, as long as you don't replace it with anything else. Your teeth will probably thank you too.1 -
Re: One week in, high deficit, no weight loss
Would you be willing to open your food journal? How are you determining portion sizes. Are you using a food scale? Do you log as you eat or do you wait until the end of the day and try to remember? A…1
